Live Well & Be Well @ Mathey
Welcome to Live Well & Be Well @ Mathey! The focus of this program is to empower students and inspire a healthy lifestyle and sense of well-being. We recognize that this is an active, ongoing process. And, we do not expect you to figure it out all on your own.
In order to support Matheyites, we are proud to offer a variety of informal and formal student-centered wellness programs and experiences throughout the year. These will all be under the umbrella of Live Well & Be Well @ Mathey.
This is a fun, creative, inclusive program that allows Mathey students to learn and practice lifelong healthy habits. We will support you in building life skills in a wide range of areas, including nutrition, sleep, stress, mindfulness, and physical activity. We aim to make healthy lifestyle choices more appealing and socially accepted.
Key goals for Live Well & Be Well @ Mathey:
- Enjoy frequent, fun, safe, and effective stress-busting activities – all available at Mathey locations near you.
- Optimize your sleep habits and learn how to stay well-rested.
- Learn how to build mindfulness strategies, allowing you to be more aware of the present moment
- Develop and improve self-monitoring skills in order to better cope with the demands of college life.
Balancing your personal well-being with the demands of Princeton life can be tough at times, but it is absolutely doable. Allow us to guide and support you as you figure out how to Live Well & Be Well @ Mathey. Remember: It’s worth the effort! Getting deliberate about your personal health will allow you to feel confident, in control, and capable so that you can do well personally, socially, and academically. #bewellmoose